Pedagogical objectives
- Understand the interest of Nonviolent Communication to develop assertive and caring communication
- Using OSBD, the essential NVC tool for your daily communications
The program
- Practice the OSBD method (Objectives, Feelings, Need, Request )
- Observe without evaluating: reformulation exercises to move from judgment to observation (e.g. I see that this conversation annoys you, you are not listening to me) .
- Identifying and expressing feelings and needs: exercises for identifying and expressing feelings and needs in interpersonal communication
- Formulating complex feedback with OSBD
Plenary and small group exercises to practice addressing complex interpersonal topics with the OSBD method
WHEN YOU LEAVE THIS WORKSHOP, YOU WILL KNOW…
- Understand the interest of Nonviolent Communication to develop assertive and caring communication
- Using NVC in your daily communications
AND THIS WILL BE USEFUL TO YOU FOR
- Analyze the origin of tensions in your communications
- Create open, calm and productive exchanges
Extracts
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